It’s Easy to Do, With the Dynamic Dozen

Chocolate donut, or oatmeal? A choice like this might always require a little soul searching, but deep down we know that some foods are just plain better for us than others. Faced with seductive supermarket shelves and endless restaurant options, it’s easy to forget that food is not just fun. It is ultimately fuel.

GET BACK TO YOUR ROOTS
Not Ready to Embrace the Gray? Use These Natural Tips to Fight It

Many people, men and women, are genetically pre-disposed for their hair to turn gray early. However, Dr. Jessica Wu in her skincare book, Feed Your Face, offers simple and natural ways to help halt the gray invasion. So, if you are not quite ready to embrace the gray, try these simple steps:

HOW DO YOU LIKE THEM APPLES?
Arguably the Best Food Choice, For More Reasons Than You Know

Fall is harvest time, and it’s traditionally the time when we head out to the pumpkin patch and the apple orchard for family fun, and to take home bushels of tasty goodness. Whether you’ll be picking your apples fresh from the orchard, or from your grocer’s counter, you now have more reasons than ever to pick the humble apple as your daily food of choice, above all others.