It’s that time of year again, joyous for some, downright depressing for others. What feels like the “holiday blues” is most likely related to Seasonal Affective Disorder (SAD). This usually happens in the late fall or winter as a result of light deprivation. A lack of sunlight increases melatonin production, causing a biochemical imbalance that often results in extreme fatigue, anxiety, social withdrawal, sadness, and appetite changes.

LET’S KEEP IT CLEAN

“Wash your face and brush your teeth.” Since childhood, isn’t that what we’ve all been told to do before bed? It’s easy to take cleansing for granted, since it seems like such a basic step in skin care. However, the simple truth is that most people short-change themselves by not cleansing properly or thoroughly.

GO ORGANIC WHEN IT COMES TO THE DIRTY DOZEN

When it comes to organic produce, most of us want to be sure that the extra expense is justified. So how do you know when the higher price tag is really worth it?