Why You Should Take Full Advantage of Seasonal Summer Produce

Summer is in full swing and that means plenty of opportunity for fresh, ripe produce at the grocery store, farmer’s market and the dining room table. Yet, researchers report that Americans are not eating enough fruits and vegetables.

Lighten, Brighten and Safely Counteract Damaging Sun Exposure

During the month of August, we are at the pool, at the beach, in the garden, and just plain outside more than any other time of the year. No matter how careful we are to protect our skin from the damaging rays of the sun, it is nearly impossible to avoid all sun exposure in the summer months.

My Blue Heaven: 5 Fun New Ways to Enjoy Blueberries

What’s round, blue, and native to North America? The blueberry, of course, and summertime is high season for this little treasure. Historically, the blueberry dates back about 13,000 years in North America, and it has been used not only for food, but also medicinal purposes. It is an excellent source of vitamins C & K, as well as high in fiber.